Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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17.7% Healthy 18.8% lower
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21.8% Chubby 23.2% higher
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Muscle Index
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6 Swole-ish 27.7% swoler
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4.7 21.7% less swole
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Sexy Index
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6.8 134.5% sexier
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2.9 57.4% less sexy
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BMI
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27.8 High 7.1% lower
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29.9 High 7.7% higher
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Daily Calorie Needs (?)
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2573 kcal High 7.8% lower
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2792 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.5% higher
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1.48 Average 10.3% lower
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FFMI (?)
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22.8 High 2.6% lower
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23.4 High 2.6% higher
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Lean Mass
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70.8 kg 156 lbs 6.6 kg 15 lbs lighter |
77.4 kg 171 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.8% lower
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53.4 cm 21 inches 2.9% higher
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Waist Span
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31.3 cm 12 inches 13.3% lower
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36.1 cm 14 inches 15.3% higher
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Fat Mass
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15.2 kg 34 lbs 6.4 kg 14 lbs lighter |
21.6 kg 48 lbs 6.4 kg 14 lbs heavier |
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Age
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34
1y younger
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35
1y older
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