Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 9.2% lower
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19.5% Chubby 10.2% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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6.8 30.8% sexier
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5.2 23.5% less sexy
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BMI
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27.8 High 3.3% lower
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28.7 High 3.5% higher
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Daily Calorie Needs (?)
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2573 kcal High 3.1% lower
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2655 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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22.8 High 1.3% lower
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23.1 High 1.3% higher
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Lean Mass
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70.8 kg 156 lbs 2.5 kg 6 lbs lighter |
73.3 kg 162 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1% higher
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51.4 cm 20 inches 1% lower
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Waist Span
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31.3 cm 12 inches 6.6% lower
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33.5 cm 13 inches 7% higher
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Fat Mass
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15.2 kg 34 lbs 2.5 kg 6 lbs lighter |
17.7 kg 39 lbs 2.5 kg 6 lbs heavier |
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Age
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34
6y older
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28
6y younger
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