Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 0.8 kg 2 lbs heavier |
85.2 kg 188 lbs 0.8 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 7.3% higher
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16.5% Healthy 6.8% lower
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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6.8 |
6.8 |
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BMI
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27.8 High 5.6% higher
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26.3 High 5.3% lower
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Daily Calorie Needs (?)
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2573 kcal High 0.5% lower
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2585 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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22.8 High 3.6% higher
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22 High 3.5% lower
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Lean Mass
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70.8 kg 156 lbs 0.3 kg 1 lbs lighter |
71.1 kg 157 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.9% lower
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54.6 cm 21 inches 5.2% higher
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Waist Span
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31.3 cm 12 inches 1.9% lower
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31.9 cm 13 inches 1.9% higher
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Fat Mass
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15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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34
5y older
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29
5y younger
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