Dieta
By Alexandr, ID: 020530on |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 8.6% higher
|
16.3% Healthy 7.9% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 6.3% less swole
|
6.4 Swole-ish 6.7% swoler
|
||||||||||
Sexy Index
|
6.8 4.2% less sexy
|
7.1 Sexy 4.4% sexier
|
||||||||||
BMI
|
27.8 High 3.5% higher
|
26.8 High 3.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2573 kcal High 0.5% lower
|
2585 kcal High 0.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.6% lower
|
1.73 HOLY SHIT 4.8% higher
|
||||||||||
FFMI (?)
|
22.8 High 1.3% higher
|
22.5 High 1.3% lower
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 0.3 kg 1 lbs lighter |
71.1 kg 157 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 3.2% lower
|
53.6 cm 21 inches 3.3% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 0.6% higher
|
31.1 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
34
10y older
|
24
10y younger
|