Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 10 kg 22 lbs lighter |
96 kg 212 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.7% Healthy 7.3% lower
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19.1% Chubby 7.9% higher
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Muscle Index
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6 Swole-ish 3.2% less swole
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6.2 Swole-ish 3.3% swoler
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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27.8 High 8.4% lower
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30.3 Very High 9.1% higher
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Daily Calorie Needs (?)
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2573 kcal High 11.7% lower
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2913 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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22.8 High 6.9% lower
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24.5 Very High 7.5% higher
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Lean Mass
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70.8 kg 156 lbs 6.9 kg 15 lbs lighter |
77.7 kg 171 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.4% lower
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53.7 cm 21 inches 3.5% higher
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Waist Span
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31.3 cm 12 inches 7.4% lower
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33.8 cm 13 inches 8% higher
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Fat Mass
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15.2 kg 34 lbs 3.1 kg 7 lbs lighter |
18.3 kg 40 lbs 3.1 kg 7 lbs heavier |
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Age
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34
6y older
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28
6y younger
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