Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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17.7% Healthy 1.7% lower
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18% Healthy 1.7% higher
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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27.8 High 7.1% lower
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29.9 High 7.7% higher
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Daily Calorie Needs (?)
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2573 kcal High 11.8% lower
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2917 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13.8% higher
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1.45 Average 12.1% lower
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FFMI (?)
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22.8 High 6.9% lower
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24.5 Very High 7.5% higher
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Lean Mass
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70.8 kg 156 lbs 10.4 kg 23 lbs lighter |
81.2 kg 179 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.6% higher
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51.6 cm 20 inches 0.6% lower
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Waist Span
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31.3 cm 12 inches 11.8% lower
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35.5 cm 14 inches 13.4% higher
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Fat Mass
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15.2 kg 34 lbs 2.6 kg 6 lbs lighter |
17.8 kg 39 lbs 2.6 kg 6 lbs heavier |
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Age
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34
1y younger
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35
1y older
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