Dieta
By Alexandr, ID: 020530on |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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6 Swole-ish 14.3% less swole
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7 Swole 16.7% swoler
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Sexy Index
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6.8 8.1% less sexy
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7.4 Sexy 8.8% sexier
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BMI
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27.8 High 3.4% higher
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26.9 High 3.3% lower
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Daily Calorie Needs (?)
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2573 kcal High 3.9% lower
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2678 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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22.8 High |
22.8 High |
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Lean Mass
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70.8 kg 156 lbs 3.2 kg 7 lbs lighter |
74 kg 163 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.8% lower
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52.3 cm 21 inches 0.8% higher
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Waist Span
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31.3 cm 12 inches 8.2% lower
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34.1 cm 13 inches 8.9% higher
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Fat Mass
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15.2 kg 34 lbs 2.1 kg 5 lbs heavier |
13.1 kg 29 lbs 2.1 kg 5 lbs lighter |
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Age
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34
11y older
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23
11y younger
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