Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 3.8% lower
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18.4% Chubby 4% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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6.8 6.3% sexier
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6.6 5.9% less sexy
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BMI
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27.8 High 0.1% lower
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27.8 High 0.1% higher
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Daily Calorie Needs (?)
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2573 kcal High 7% lower
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2767 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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22.8 High 0.4% higher
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22.7 High 0.4% lower
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Lean Mass
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70.8 kg 156 lbs 2.6 kg 6 lbs lighter |
73.4 kg 162 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.2% lower
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52 cm 20 inches 0.2% higher
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Waist Span
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31.3 cm 12 inches 1.6% lower
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31.8 cm 13 inches 1.6% higher
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Fat Mass
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15.2 kg 34 lbs 1.4 kg 3 lbs lighter |
16.6 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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34
8y younger
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42
8y older
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