Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 12 kg 26 lbs lighter |
84 kg 185 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.1% Healthy 10.7% lower
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16.9% Healthy 11.9% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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5.9 14.5% less sexy
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6.9 16.9% sexier
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BMI
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22.7 Average 9.4% lower
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25.1 High 10.4% higher
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Daily Calorie Needs (?)
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2344 kcal High 7.8% lower
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2541 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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19.3 Average 7.2% lower
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20.8 Average 7.8% higher
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Lean Mass
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61.1 kg 135 lbs 8.7 kg 19 lbs lighter |
69.8 kg 154 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.8% higher
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44.6 cm 18 inches 3.7% lower
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Waist Span
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27.9 cm 11 inches 2.1% lower
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28.5 cm 11 inches 2.2% higher
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Fat Mass
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10.9 kg 24 lbs 3.3 kg 7 lbs lighter |
14.2 kg 31 lbs 3.3 kg 7 lbs heavier |
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Age
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20
8y younger
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28
8y older
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