3 weeks in
By Dcsofes, ID: 0vf60341 |
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Marco Marzo 2019
By Marrojas, ID: 024s1k82 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 6 kg 13 lbs heavier |
77 kg 170 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17% Healthy 12.4% lower
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19.4% Chubby 14.1% higher
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Muscle Index
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5.3 Swole-ish 55.9% swoler
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3.4 35.8% less swole
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Sexy Index
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6.363 55.2% sexier
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4.1 35.6% less sexy
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BMI
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25.6 High 5.4% higher
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24.3 Average 5.2% lower
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Daily Calorie Needs (?)
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2511 kcal High 9.9% higher
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2285 kcal Average 9% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 2.3% lower
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1.32 Low 2.3% higher
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FFMI (?)
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21.3 Above Average 8.7% higher
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19.6 Average 8% lower
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Lean Mass
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68.9 kg 152 lbs 6.8 kg 15 lbs heavier |
62.1 kg 137 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2% higher
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49.7 cm 20 inches 2% lower
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Waist Span
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39.3 cm 15 inches 4.8% higher
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37.5 cm 15 inches 4.6% lower
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Fat Mass
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14.1 kg 31 lbs 0.8 kg 2 lbs lighter |
14.9 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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18
8y younger
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26
8y older
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