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Ate at maintenance for 1 week
By Anonymous, ID: 0262rep4
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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Ate at maintenance for 1 week Picture 1
jamie alderton after Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
7 kg
15 lbs
lighter
85 kg
187 lbs
7 kg
15 lbs
heavier
Body Fat %
16.1%
Healthy
6.9%  lower
17.3%
Healthy
7.5%  higher
Muscle Index
5.3
Swole-ish
7%  less swole
5.7
Swole-ish
7.5%  swoler
Sexy Index
6.6
1.5%   less sexy
6.1
1.5% sexier
BMI
24.6
Average
8.2%  lower
26.8
High
9%  higher
Daily Calorie Needs  (?)
2397 kcal
High
6.3%  lower
2557 kcal
High
6.7%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
1.75
HOLY SHIT
FFMI (?)
20.7
Average
6.8%  lower
22.2
High
7.2%  higher
Lean Mass
65.4 kg
144 lbs
4.9 kg
11 lbs
lighter
70.3 kg
155 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
52.4 cm
21 inches
1.3%  lower
53.1 cm
21 inches
1.3%  higher
Waist Span
30 cm
12 inches
1%  lower
30.3 cm
12 inches
1%  higher
Fat Mass
12.6 kg
28 lbs
2.1 kg
5 lbs
lighter
14.7 kg
32 lbs
2.1 kg
5 lbs
heavier
Age
40
10y older
30
10y younger

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