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jonny bear before
By johnmorris, ID: 8i7203b1
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:16.4%
BMI:25
Muscle Index:5.3
Sexy Index:6.5
Body Type:
Regular
Healthy
Viking
VS.
Ate at maintenance for 1 week
By Anonymous, ID: 0262rep4
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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jonny bear before Picture 1
Ate at maintenance for 1 week Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
81 kg
179 lbs
3 kg
7 lbs
heavier
78 kg
172 lbs
3 kg
7 lbs
lighter
Body Fat %
16.4%
Healthy
1.9%  higher
16.1%
Healthy
1.8%  lower
Muscle Index
5.3
Swole-ish
5.3
Swole-ish
Sexy Index
6.5
1.5%   less sexy
6.6
1.5% sexier
BMI
25
High
1.5%  higher
24.6
Average
1.5%  lower
Daily Calorie Needs  (?)
2472 kcal
High
3.1%  higher
2397 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
4.6%  lower
1.75
HOLY SHIT
4.8%  higher
FFMI (?)
20.9
Average
1%  higher
20.7
Average
1%  lower
Lean Mass
67.7 kg
149 lbs
2.3 kg
5 lbs
heavier
65.4 kg
144 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
50.1 cm
20 inches
4.4%  lower
52.4 cm
21 inches
4.6%  higher
Waist Span
30.1 cm
12 inches
0.3%  higher
30 cm
12 inches
0.3%  lower
Fat Mass
13.3 kg
29 lbs
0.7 kg
2 lbs
heavier
12.6 kg
28 lbs
0.7 kg
2 lbs
lighter
Age
26
14y younger
40
14y older

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