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Ate at maintenance for 1 week
By Anonymous, ID: 0262rep4
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
VS.
D4 20th April 2018
By Anonymous, ID: aswr3gst
Picture 1
Age:35
Height:176 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:15.4%
BMI:23.6
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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Ate at maintenance for 1 week Picture 1
D4 20th April 2018 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
16.1%
Healthy
4.5%  higher
15.4%
Healthy
4.3%  lower
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
6.6
6.6
BMI
24.6
Average
4.5%  higher
23.6
Average
4.3%  lower
Daily Calorie Needs  (?)
2397 kcal
High
5.4%  higher
2275 kcal
Average
5.1%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8.7%  higher
1.61
High
8%  lower
FFMI (?)
20.7
Average
4%  higher
19.9
Average
3.9%  lower
Lean Mass
65.4 kg
144 lbs
3.6 kg
8 lbs
heavier
61.8 kg
136 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
52.4 cm
21 inches
6.7%  higher
49.1 cm
19 inches
6.3%  lower
Waist Span
30 cm
12 inches
1.6%  lower
30.5 cm
12 inches
1.7%  higher
Fat Mass
12.6 kg
28 lbs
1.4 kg
3 lbs
heavier
11.2 kg
25 lbs
1.4 kg
3 lbs
lighter
Age
40
5y older
35
5y younger

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