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By Toni, ID: 02h6kc3u |
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Aug 2017 Progress
By Torta, ID: 03r89sea |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 12.5% higher
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14.4% Healthy 11.1% lower
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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5.6 12.5% less sexy
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6.4 14.3% sexier
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BMI
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21.5 Average 2.7% higher
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20.9 Low 2.6% lower
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Daily Calorie Needs (?)
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2117 kcal Average 3.5% higher
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2045 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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18 Average 0.6% higher
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17.9 Average 0.6% lower
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Lean Mass
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57 kg 126 lbs 2.2 kg 5 lbs heavier |
54.8 kg 121 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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34.3 cm 14 inches 1.8% higher
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33.7 cm 13 inches 1.7% lower
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Fat Mass
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11 kg 24 lbs 1.8 kg 4 lbs heavier |
9.2 kg 20 lbs 1.8 kg 4 lbs lighter |
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Age
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24
3y older
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21
3y younger
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