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Before bulking
By Anonymous, ID: 02m3ru25
Picture 1
Age:23
Height:191 cm  ·  6'3"
Weight:96 kg  ·  212 lbs
Body Fat %:13.9%
BMI:26.3
Muscle Index:7
Sexy Index:8.1
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Post workout J20th
By marchosias, ID: 6o8fs1lh
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:14.6%
BMI:25.5
Muscle Index:6.2
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
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Before bulking Picture 1
Post workout J20th Picture 1
Height
191 cm
6'3"
2 cm
1 inches
shorter
193 cm
6'4"
2 cm
1 inches
taller
Weight
96 kg
212 lbs
1 kg
2 lbs
heavier
95 kg
209 lbs
1 kg
2 lbs
lighter
Body Fat %
13.9%
Fit
4.8%  lower
14.6%
Fit
5%  higher
Muscle Index
7
Swole
12.9%  swoler
6.2
Swole-ish
11.4%  less swole
Sexy Index
8.1
Sexy
11% sexier
7.5
Sexy
9.9%   less sexy
BMI
26.3
High
3.2%  higher
25.5
High
3.1%  lower
Daily Calorie Needs  (?)
2965 kcal
High
1.7%  higher
2915 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
7.3%  higher
1.65
Very High
6.8%  lower
FFMI (?)
22.7
High
4.1%  higher
21.8
Above Average
4%  lower
Lean Mass
82.7 kg
182 lbs
1.6 kg
4 lbs
heavier
81.1 kg
179 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
56.6 cm
22 inches
0.2%  lower
56.7 cm
22 inches
0.2%  higher
Waist Span
32 cm
13 inches
7%  lower
34.4 cm
14 inches
7.5%  higher
Fat Mass
13.3 kg
29 lbs
0.6 kg
1 lbs
lighter
13.9 kg
31 lbs
0.6 kg
1 lbs
heavier
Age
23
8y younger
31
8y older

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