Day 4
By Anonymous, ID: 02n1088l |
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Max at the beginning (Nov 2017)
By Carlos Maximiliano, ID: 03mpj99s |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 5 kg 11 lbs heavier |
95 kg 209 lbs 5 kg 11 lbs lighter |
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Body Fat %
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23.2% Plumpy 12.6% higher
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20.6% Chubby 11.2% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6.5 12.1% sexier
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5.8 10.8% less sexy
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BMI
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33.4 Very High 2.8% higher
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32.5 Very High 2.8% lower
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Daily Calorie Needs (?)
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2772 kcal High 1.7% higher
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2727 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 10.3% higher
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1.45 Average 9.4% lower
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FFMI (?)
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25.7 Extremely High 0.4% lower
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25.8 Extremely High 0.4% higher
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Lean Mass
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76.8 kg 169 lbs 1.4 kg 3 lbs heavier |
75.4 kg 166 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2.9% higher
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47.7 cm 19 inches 2.9% lower
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Waist Span
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30.8 cm 12 inches 6.7% lower
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33 cm 13 inches 7.1% higher
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Fat Mass
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23.2 kg 51 lbs 3.6 kg 8 lbs heavier |
19.6 kg 43 lbs 3.6 kg 8 lbs lighter |
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Age
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24
3y older
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21
3y younger
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