Day 4
By Anonymous, ID: 02n1088l |
||||||||||||||||||||||||||
|
Mark April 1
By Mark, ID: 92r2d1zk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
100 kg 220 lbs 5 kg 11 lbs heavier |
95 kg 209 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
23.2% Plumpy 9.4% higher
|
21.2% Chubby 8.6% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 3.4% less swole
|
5.8 Swole-ish 3.6% swoler
|
||||||||||
Sexy Index
|
6.5 12.2% less sexy
|
7.4 Sexy 13.8% sexier
|
||||||||||
BMI
|
33.4 Very High 5.3% higher
|
31.7 Very High 5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2772 kcal High 2.4% higher
|
2708 kcal High 2.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 6% higher
|
1.51 Average 5.6% lower
|
||||||||||
FFMI (?)
|
25.7 Extremely High 2.8% higher
|
25 Extremely High 2.7% lower
|
||||||||||
Lean Mass
|
76.8 kg 169 lbs 1.9 kg 4 lbs heavier |
74.9 kg 165 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 2.1% higher
|
48.1 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
30.8 cm 12 inches 3.1% lower
|
31.8 cm 13 inches 3.2% higher
|
||||||||||
Fat Mass
|
23.2 kg 51 lbs 3.1 kg 7 lbs heavier |
20.1 kg 44 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
24
20y younger
|
44
20y older
|