Day 4
By Anonymous, ID: 02n1088l |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 1 kg 2 lbs lighter |
101 kg 223 lbs 1 kg 2 lbs heavier |
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Body Fat %
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23.2% Plumpy 10.1% lower
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25.8% Plumpy 11.2% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.5 47.7% sexier
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4.4 32.3% less sexy
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BMI
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33.4 Very High 4.4% lower
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35 Very High 4.6% higher
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Daily Calorie Needs (?)
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2772 kcal High 2.3% higher
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2711 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.6% higher
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1.53 Average 4.4% lower
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FFMI (?)
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25.7 Extremely High 0.8% lower
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25.9 Extremely High 0.8% higher
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Lean Mass
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76.8 kg 169 lbs 1.9 kg 4 lbs heavier |
74.9 kg 165 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2% lower
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50.1 cm 20 inches 2% higher
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Waist Span
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30.8 cm 12 inches 5.8% lower
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32.7 cm 13 inches 6.2% higher
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Fat Mass
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23.2 kg 51 lbs 2.9 kg 6 lbs lighter |
26.1 kg 58 lbs 2.9 kg 6 lbs heavier |
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Age
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24
10y younger
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34
10y older
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