Day 4
By Anonymous, ID: 02n1088l |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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100 kg 220 lbs 4 kg 9 lbs lighter |
104 kg 229 lbs 4 kg 9 lbs heavier |
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Body Fat %
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23.2% Plumpy 12.8% lower
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26.6% Plumpy 14.7% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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6.5 97% sexier
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3.7 49.2% less sexy
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BMI
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33.4 Very High 5% lower
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35.2 Extremely High 5.2% higher
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Daily Calorie Needs (?)
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2772 kcal High 0.5% higher
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2757 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 14.3% higher
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1.40 Average 12.5% lower
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FFMI (?)
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25.7 Extremely High 0.4% lower
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25.8 Extremely High 0.4% higher
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Lean Mass
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76.8 kg 169 lbs 0.5 kg 1 lbs heavier |
76.3 kg 168 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.6% higher
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47.4 cm 19 inches 3.5% lower
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Waist Span
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30.8 cm 12 inches 9.1% lower
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33.9 cm 13 inches 10.1% higher
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Fat Mass
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23.2 kg 51 lbs 4.5 kg 10 lbs lighter |
27.7 kg 61 lbs 4.5 kg 10 lbs heavier |
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Age
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24
14y younger
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38
14y older
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