Before
By Anonymous, ID: 02wu4h48 |
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Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.6% Fit |
13.6% Fit |
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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21.2 Average 8.4% lower
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23.1 Average 9.1% higher
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Daily Calorie Needs (?)
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2461 kcal High 8.5% lower
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2690 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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FFMI (?)
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18.3 Average 8% lower
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19.9 Average 8.7% higher
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Lean Mass
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67.4 kg 149 lbs 6.9 kg 15 lbs lighter |
74.3 kg 164 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.2% lower
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54.1 cm 21 inches 2.3% higher
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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27
5y older
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22
5y younger
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