Dieta
By Alexandr, ID: 047ly0oh |
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T
By Alexandr, ID: 0323jgp9 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 4% higher
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17.4% Healthy 3.9% lower
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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28.7 High 5.9% higher
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27.1 High 5.6% lower
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Daily Calorie Needs (?)
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2562 kcal High 1.4% higher
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2527 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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23.5 High 4.9% higher
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22.4 High 4.7% lower
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Lean Mass
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70.4 kg 155 lbs 1 kg 2 lbs heavier |
69.4 kg 153 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3% lower
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50.4 cm 20 inches 3.1% higher
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Waist Span
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29.8 cm 12 inches 6.3% lower
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31.8 cm 13 inches 6.7% higher
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Fat Mass
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15.6 kg 34 lbs 1 kg 2 lbs heavier |
14.6 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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34 | 34 |