time for barbells
By rapsavedme, ID: 03c4q435 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.6% Healthy 3.7% lower
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16.2% Healthy 3.8% higher
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Muscle Index
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6.4 Swole-ish 33.3% swoler
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4.8 25% less swole
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Sexy Index
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7.2 Sexy 44% sexier
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5 30.6% less sexy
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BMI
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25.6 High 9.6% higher
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23.3 Average 8.8% lower
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Daily Calorie Needs (?)
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2131 kcal Average 9.2% higher
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1951 kcal Low 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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21.6 Above Average 10.2% higher
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19.6 Average 9.3% lower
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Lean Mass
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57.4 kg 127 lbs 5.4 kg 12 lbs heavier |
52 kg 115 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 0.4% lower
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49.6 cm 20 inches 0.4% higher
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Waist Span
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29.7 cm 12 inches 1.3% lower
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30.1 cm 12 inches 1.3% higher
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Fat Mass
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10.6 kg 23 lbs 0.6 kg 1 lbs heavier |
10 kg 22 lbs 0.6 kg 1 lbs lighter |
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Age
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26
1y older
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25
1y younger
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