september_2019_1
By Anonymous, ID: 03gfj4ql |
||||||||||||||||||||||||||
|
Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 4.4% higher
|
15.8% Healthy 4.2% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 8.3% swoler
|
4.8 7.7% less swole
|
||||||||||
Sexy Index
|
6 17.8% less sexy
|
7.3 Sexy 21.7% sexier
|
||||||||||
BMI
|
24.7 Average 5.7% higher
|
23.4 Average 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2276 kcal Average 4.3% higher
|
2182 kcal Average 4.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% higher
|
1.56 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.6 Average 4.6% higher
|
19.7 Average 4.4% lower
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 2.9 kg 6 lbs heavier |
58.9 kg 130 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 2.7% higher
|
48.1 cm 19 inches 2.6% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 1.3% higher
|
30.8 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.1 kg 2 lbs heavier |
11.1 kg 24 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
54
33y older
|
21
33y younger
|