Four months gym
By Douglasquaid, ID: 03i4b0jt |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 4% lower
|
15% Healthy 4.2% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 2% swoler
|
5.1 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 10.3% sexier
|
7.2 Sexy 9.3% less sexy
|
||||||||||
BMI
|
23.3 Average 1.3% lower
|
23.6 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2441 kcal High 0.5% lower
|
2453 kcal High 0.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 7.6% higher
|
1.58 High 7.1% lower
|
||||||||||
FFMI (?)
|
19.9 Average 1% lower
|
20.1 Average 1% higher
|
||||||||||
Lean Mass
|
66.8 kg 147 lbs 0.4 kg 1 lbs lighter |
67.2 kg 148 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
58 cm 23 inches 9.6% higher
|
52.9 cm 21 inches 8.8% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 2.1% higher
|
33.5 cm 13 inches 2% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
24
14y older
|
10
14y younger
|