Four months gym
By Douglasquaid, ID: 03i4b0jt |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 4.6% lower
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15.1% Healthy 4.9% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7.5 Sexy 7.1% sexier
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7 Sexy 6.7% less sexy
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BMI
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23.3 Average 0.7% lower
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23.5 Average 0.7% higher
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Daily Calorie Needs (?)
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2441 kcal High 3.1% higher
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2367 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3.4% lower
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1.76 HOLY SHIT 3.5% higher
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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66.8 kg 147 lbs 2.3 kg 5 lbs heavier |
64.5 kg 142 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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58 cm 23 inches 3.6% higher
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56 cm 22 inches 3.4% lower
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Waist Span
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34.2 cm 13 inches 7.5% higher
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31.8 cm 13 inches 7% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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24
1y older
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23
1y younger
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