Four months gym
By Douglasquaid, ID: 03i4b0jt |
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Height
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183 cm 6'0" 6 cm 2 inches shorter |
189 cm 6'2" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 11 kg 24 lbs lighter |
89 kg 196 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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7.5 Sexy 7.1% sexier
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7 Sexy 6.7% less sexy
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BMI
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23.3 Average 6.5% lower
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24.9 Average 7% higher
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Daily Calorie Needs (?)
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2441 kcal High 10.4% lower
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2725 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.3% lower
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1.74 HOLY SHIT 2.4% higher
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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66.8 kg 147 lbs 8.6 kg 19 lbs lighter |
75.4 kg 166 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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58 cm 23 inches 1.6% higher
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57.1 cm 22 inches 1.6% lower
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Waist Span
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34.2 cm 13 inches 4.3% higher
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32.8 cm 13 inches 4.1% lower
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Fat Mass
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11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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24
1y older
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23
1y younger
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