Four months gym
By Douglasquaid, ID: 03i4b0jt |
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May 1 Spring Quarter - Winter Quarter was shit
By laga18, ID: v339zcr5 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 5.9% higher
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13.6% Fit 5.6% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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23.3 Average 2.4% higher
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22.7 Average 2.4% lower
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Daily Calorie Needs (?)
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2441 kcal High 0.3% higher
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2433 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 11.8% higher
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1.52 Average 10.6% lower
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FFMI (?)
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19.9 Average 1% higher
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19.7 Average 1% lower
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Lean Mass
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66.8 kg 147 lbs 0.3 kg 1 lbs heavier |
66.5 kg 147 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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58 cm 23 inches 7.6% higher
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53.9 cm 21 inches 7.1% lower
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Waist Span
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34.2 cm 13 inches 3.7% lower
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35.5 cm 14 inches 3.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs heavier |
10.5 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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24
4y older
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20
4y younger
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