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Brogress test 03/01 after
By Charly, ID: 1y0jy96d
Picture 1
Age:32
Height:188 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:14.2%
BMI:25.5
Muscle Index:6.4
Sexy Index:7.4
Body Type:
Tall
Fit
Swole-ish
Beetroot
VS.
Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
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Brogress test 03/01 after Picture 1
Joe Manganiello, bulking Picture 1
Height
188 cm
6'2"
8 cm
3 inches
shorter
196 cm
6'5"
8 cm
3 inches
taller
Weight
90 kg
198 lbs
17 kg
37 lbs
lighter
107 kg
236 lbs
17 kg
37 lbs
heavier
Body Fat %
14.2%
Fit
9.2%  higher
13%
Fit
8.5%  lower
Muscle Index
6.4
Swole-ish
22%  less swole
8.2
Swole
28.1%  swoler
Sexy Index
7.4
Sexy
10%   less sexy
8
Sexy
11.1% sexier
BMI
25.5
High
8.6%  lower
27.9
High
9.4%  higher
Daily Calorie Needs  (?)
2786 kcal
High
15.8%  lower
3310 kcal
Gargantuan
18.8%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
3.3%  lower
1.52
Average
3.4%  higher
FFMI (?)
21.8
Above Average
9.9%  lower
24.2
Very High
11%  higher
Lean Mass
77.2 kg
170 lbs
15.9 kg
35 lbs
lighter
93.1 kg
205 lbs
15.9 kg
35 lbs
heavier
Shoulders Span
57.9 cm
23 inches
2.3%  higher
56.6 cm
22 inches
2.2%  lower
Waist Span
39.3 cm
15 inches
5.4%  higher
37.3 cm
15 inches
5.1%  lower
Fat Mass
12.8 kg
28 lbs
1.1 kg
2 lbs
lighter
13.9 kg
31 lbs
1.1 kg
2 lbs
heavier
Age
32
6y younger
38
6y older

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