Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 14.9 kg 33 lbs heavier |
92.1 kg 203 lbs 14.9 kg 33 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 21.2% lower
|
16.5% Healthy 26.9% higher
|
||||||||||
Muscle Index
|
8.2 Swole 9.3% swoler
|
7.5 Swole 8.5% less swole
|
||||||||||
Sexy Index
|
8 Sexy 14.3% sexier
|
7 Sexy 12.5% less sexy
|
||||||||||
BMI
|
27.9 High 4.2% lower
|
29.1 High 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 19.3% higher
|
2775 kcal High 16.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average |
1.52 Average |
||||||||||
FFMI (?)
|
24.2 Very High 0.4% lower
|
24.3 Very High 0.4% higher
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 16.2 kg 36 lbs heavier |
76.9 kg 170 lbs 16.2 kg 36 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 4.7% lower
|
59.4 cm 23 inches 4.9% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 4.6% lower
|
39.1 cm 15 inches 4.8% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.3 kg 3 lbs lighter |
15.2 kg 34 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
38
15y older
|
23
15y younger
|