Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Aug 2017 Progress
By Torta, ID: 03r89sea |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Healthy 8.9% lower
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.2 3.1% less sexy
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6.4 3.2% sexier
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BMI
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22.8 Average 9.3% higher
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20.9 Low 8.5% lower
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Daily Calorie Needs (?)
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2071 kcal Average 1.3% higher
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2045 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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19.2 Average 7.3% higher
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17.9 Average 6.8% lower
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Lean Mass
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55.6 kg 123 lbs 0.8 kg 2 lbs heavier |
54.8 kg 121 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 6.8% lower
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52.9 cm 21 inches 7.3% higher
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Waist Span
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31.9 cm 13 inches 5.3% lower
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33.7 cm 13 inches 5.6% higher
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Fat Mass
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10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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18
3y younger
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21
3y older
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