Aug 2017 Progress
By Torta, ID: 03r89sea |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Healthy 12.7% lower
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16.5% Healthy 14.6% higher
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Muscle Index
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3.9 11.4% swoler
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3.5 10.3% less swole
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Sexy Index
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6.4 12.3% sexier
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5.7 10.9% less sexy
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2045 kcal Average 5.6% lower
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2166 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9% higher
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1.44 Average 8.3% lower
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FFMI (?)
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17.9 Average 1.6% lower
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18.2 Average 1.7% higher
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Lean Mass
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54.8 kg 121 lbs 3.7 kg 8 lbs lighter |
58.5 kg 129 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.3% higher
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50.7 cm 20 inches 4.2% lower
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Waist Span
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33.7 cm 13 inches 4% lower
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35.1 cm 14 inches 4.2% higher
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Fat Mass
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9.2 kg 20 lbs 2.4 kg 5 lbs lighter |
11.6 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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21
3y younger
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24
3y older
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