Aug 2017 Progress
By Torta, ID: 03r89sea |
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22 oct 16
By Pabbob, ID: dj6i353t |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Healthy |
14.4% Fit |
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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6.4 16.4% sexier
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5.5 14.1% less sexy
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BMI
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20.9 Low 5.4% lower
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22.1 Average 5.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 7.6% lower
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2214 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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17.9 Average 5.3% lower
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18.9 Average 5.6% higher
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Lean Mass
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54.8 kg 121 lbs 5.1 kg 11 lbs lighter |
59.9 kg 132 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.7% higher
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51 cm 20 inches 3.6% lower
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Waist Span
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33.7 cm 13 inches 0.6% lower
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33.9 cm 13 inches 0.6% higher
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Fat Mass
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9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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21
4y younger
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25
4y older
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