Aug 2017 Progress
By Torta, ID: 03r89sea |
||||||||||||||||||||||||||
|
Buakaw Banchamek
By lukaska, ID: o23o45pw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.4% Healthy 3.6% higher
|
13.9% Fit 3.5% lower
|
||||||||||
Muscle Index
|
3.9 11.4% less swole
|
4.4 12.8% swoler
|
||||||||||
Sexy Index
|
6.4 12.3% less sexy
|
7.5 Sexy 14.1% sexier
|
||||||||||
BMI
|
20.9 Low 2.7% lower
|
21.5 Average 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2045 kcal Average 1.9% lower
|
2084 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 8.3% higher
|
1.45 Average 7.6% lower
|
||||||||||
FFMI (?)
|
17.9 Average 3.2% lower
|
18.5 Average 3.4% higher
|
||||||||||
Lean Mass
|
54.8 kg 121 lbs 1.2 kg 3 lbs lighter |
56 kg 123 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 2.8% lower
|
54.4 cm 21 inches 2.8% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 10.1% lower
|
37.5 cm 15 inches 11.3% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.2 kg 0 lbs heavier |
9 kg 20 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
21
9y younger
|
30
9y older
|