Aug 2017 Progress
By Torta, ID: 03r89sea |
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Nov 5th- Cell Phone
By Roger_Mcfly, ID: pjvg41o7 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Healthy 2.7% lower
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14.8% Fit 2.8% higher
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.4 7.2% less sexy
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6.9 7.8% sexier
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BMI
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20.9 Low 8% lower
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22.7 Average 8.7% higher
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Daily Calorie Needs (?)
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2045 kcal Average 13.1% lower
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2352 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.8% higher
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1.43 Average 8.9% lower
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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54.8 kg 121 lbs 6.5 kg 14 lbs lighter |
61.3 kg 135 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 10.9% higher
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47.7 cm 19 inches 9.8% lower
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Waist Span
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33.7 cm 13 inches 0.9% higher
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33.4 cm 13 inches 0.9% lower
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Fat Mass
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9.2 kg 20 lbs 1.5 kg 3 lbs lighter |
10.7 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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21
4y younger
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25
4y older
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