8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.7% Fit 18.6% lower
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15.6% Healthy 22.8% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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7.344 Sexy 59.7% sexier
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4.6 37.4% less sexy
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BMI
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22.6 Average 4.9% lower
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23.7 Average 5.1% higher
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Daily Calorie Needs (?)
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2484 kcal High 1.5% lower
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2521 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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68.1 kg 150 lbs 1.1 kg 2 lbs lighter |
69.2 kg 153 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% lower
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49.4 cm 19 inches 2.9% higher
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Waist Span
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29.6 cm 12 inches 2% lower
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30.2 cm 12 inches 2% higher
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Fat Mass
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9.9 kg 22 lbs 2.9 kg 6 lbs lighter |
12.8 kg 28 lbs 2.9 kg 6 lbs heavier |
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Age
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21
1y older
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20
1y younger
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