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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
Hue
By Vitor, ID: 105g9lr1
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:21.2
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Regular
Fit
Parsnip
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8/21/16 - Begin Reverse Diet Picture 1
Hue Picture 1
Height
186 cm
6'1"
7 cm
3 inches
taller
179 cm
5'10"
7 cm
3 inches
shorter
Weight
78 kg
172 lbs
10 kg
22 lbs
heavier
68 kg
150 lbs
10 kg
22 lbs
lighter
Body Fat %
12.7%
Fit
14.8%  lower
14.9%
Fit
17.3%  higher
Muscle Index
5.3
Swole-ish
39.5%  swoler
3.8
28.3%  less swole
Sexy Index
7.344
Sexy
13% sexier
6.3
11.5%   less sexy
BMI
22.6
Average
6.3%  higher
21.2
Average
5.9%  lower
Daily Calorie Needs  (?)
2484 kcal
High
15.7%  higher
2147 kcal
Average
13.6%  lower
Shoulders-to-Waist Width Ratio
1.62
High
12.4%  lower
1.85
HOLY SHIT
14.2%  higher
FFMI (?)
19.7
Average
8.8%  higher
18.1
Average
8.1%  lower
Lean Mass
68.1 kg
150 lbs
10.2 kg
22 lbs
heavier
57.9 kg
128 lbs
10.2 kg
22 lbs
lighter
Shoulders Span
48 cm
19 inches
12.1%  lower
54.6 cm
21 inches
13.8%  higher
Waist Span
29.6 cm
12 inches
0.7%  higher
29.4 cm
12 inches
0.7%  lower
Fat Mass
9.9 kg
22 lbs
0.2 kg
0 lbs
lighter
10.1 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
21
1y younger
22
1y older

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