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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
2
By Anonymous, ID: 50098899
Picture 1
Age:31
Height:185 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:12.6%
BMI:23.4
Muscle Index:5.9
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Viking
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8/21/16 - Begin Reverse Diet Picture 1
2 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
lighter
80 kg
176 lbs
2 kg
4 lbs
heavier
Body Fat %
12.7%
Fit
0.8%  higher
12.6%
Fit
0.8%  lower
Muscle Index
5.3
Swole-ish
10.2%  less swole
5.9
Swole-ish
11.3%  swoler
Sexy Index
7.344
Sexy
8.9%   less sexy
7.7
Sexy
9.7% sexier
BMI
22.6
Average
3.5%  lower
23.4
Average
3.6%  higher
Daily Calorie Needs  (?)
2484 kcal
High
2.4%  lower
2545 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.3%  higher
1.60
High
1.2%  lower
FFMI (?)
19.7
Average
3.4%  lower
20.4
Average
3.6%  higher
Lean Mass
68.1 kg
150 lbs
1.8 kg
4 lbs
lighter
69.9 kg
154 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
48 cm
19 inches
0.2%  lower
48.1 cm
19 inches
0.2%  higher
Waist Span
29.6 cm
12 inches
1.3%  lower
30 cm
12 inches
1.4%  higher
Fat Mass
9.9 kg
22 lbs
0.2 kg
0 lbs
lighter
10.1 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
21
10y younger
31
10y older

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