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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
06.02.16
By Anonymous, ID: 5pkm8t0d
Picture 1
Age:37
Height:187 cm  ·  6'2"
Weight:73 kg  ·  161 lbs
Body Fat %:12.6%
BMI:20.9
Muscle Index:4.3
Sexy Index:7.7
Body Type:
Tall
Skinny
Sexy
Mango
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8/21/16 - Begin Reverse Diet Picture 1
06.02.16 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
12.7%
Fit
0.8%  higher
12.6%
Skinny
0.8%  lower
Muscle Index
5.3
Swole-ish
23.3%  swoler
4.3
18.9%  less swole
Sexy Index
7.344
Sexy
4.6%   less sexy
7.7
Sexy
4.8% sexier
BMI
22.6
Average
8%  higher
20.9
Low
7.4%  lower
Daily Calorie Needs  (?)
2484 kcal
High
6%  higher
2343 kcal
High
5.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.3%  higher
1.60
High
1.2%  lower
FFMI (?)
19.7
Average
8.2%  higher
18.2
Average
7.6%  lower
Lean Mass
68.1 kg
150 lbs
4.3 kg
9 lbs
heavier
63.8 kg
141 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
48 cm
19 inches
1.4%  lower
48.7 cm
19 inches
1.5%  higher
Waist Span
29.6 cm
12 inches
3%  lower
30.5 cm
12 inches
3%  higher
Fat Mass
9.9 kg
22 lbs
0.7 kg
2 lbs
heavier
9.2 kg
20 lbs
0.7 kg
2 lbs
lighter
Age
21
16y younger
37
16y older

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