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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
Ryan Gosling
By Anonymous, ID: 7h2402ha
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:10%
BMI:23.3
Muscle Index:7
Sexy Index:8.3
Body Type:
Tall
RIPPED
Swole-ish
Mango
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8/21/16 - Begin Reverse Diet Picture 1
Ryan Gosling Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
12.7%
Fit
27%  higher
10%
RIPPED
21.3%  lower
Muscle Index
5.3
Swole-ish
24.3%  less swole
7
Swole
32.1%  swoler
Sexy Index
7.344
Sexy
11.5%   less sexy
8.3
Sexy
13% sexier
BMI
22.6
Average
3.2%  lower
23.3
Average
3.3%  higher
Daily Calorie Needs  (?)
2484 kcal
High
2.7%  lower
2554 kcal
High
2.8%  higher
Shoulders-to-Waist Width Ratio
1.62
High
12.5%  higher
1.44
Average
11.1%  lower
FFMI (?)
19.7
Average
6.2%  lower
21
Above Average
6.6%  higher
Lean Mass
68.1 kg
150 lbs
2.1 kg
5 lbs
lighter
70.2 kg
155 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
48 cm
19 inches
0.2%  higher
47.9 cm
19 inches
0.2%  lower
Waist Span
29.6 cm
12 inches
10.8%  lower
33.2 cm
13 inches
12.2%  higher
Fat Mass
9.9 kg
22 lbs
2.1 kg
5 lbs
heavier
7.8 kg
17 lbs
2.1 kg
5 lbs
lighter
Age
21
12y younger
33
12y older

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