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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
Chase Crawford
By Anonymous, ID: 9w1eg7wg
Picture 1
Age:10
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15%
BMI:23.6
Muscle Index:5.1
Sexy Index:7.2
Body Type:
Tall
Healthy
Parsnip
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8/21/16 - Begin Reverse Diet Picture 1
Chase Crawford Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
12.7%
Fit
15.3%  lower
15%
Healthy
18.1%  higher
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
7.344
Sexy
8% sexier
7.2
Sexy
7.4%   less sexy
BMI
22.6
Average
4.4%  lower
23.6
Average
4.6%  higher
Daily Calorie Needs  (?)
2484 kcal
High
1.3%  higher
2453 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
1.62
High
2.5%  higher
1.58
High
2.5%  lower
FFMI (?)
19.7
Average
2%  lower
20.1
Average
2%  higher
Lean Mass
68.1 kg
150 lbs
0.9 kg
2 lbs
heavier
67.2 kg
148 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
48 cm
19 inches
9.3%  lower
52.9 cm
21 inches
10.2%  higher
Waist Span
29.6 cm
12 inches
11.6%  lower
33.5 cm
13 inches
13.2%  higher
Fat Mass
9.9 kg
22 lbs
2 kg
4 lbs
lighter
11.9 kg
26 lbs
2 kg
4 lbs
heavier
Age
21
11y older
10
11y younger

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