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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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8/21/16 - Begin Reverse Diet Picture 1
fagner 2016 Picture 1
Height
186 cm
6'1"
18 cm
7 inches
taller
168 cm
5'6"
18 cm
7 inches
shorter
Weight
78 kg
172 lbs
11 kg
24 lbs
heavier
67 kg
148 lbs
11 kg
24 lbs
lighter
Body Fat %
12.7%
Fit
20.1%  lower
15.9%
Healthy
25.2%  higher
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
7.344
Sexy
11.3% sexier
6.6
10.1%   less sexy
BMI
22.6
Average
5%  lower
23.7
Average
5.3%  higher
Daily Calorie Needs  (?)
2484 kcal
High
13.9%  higher
2180 kcal
Average
12.2%  lower
Shoulders-to-Waist Width Ratio
1.62
High
4.1%  lower
1.69
Very High
4.3%  higher
FFMI (?)
19.7
Average
1.5%  lower
20
Average
1.5%  higher
Lean Mass
68.1 kg
150 lbs
11.8 kg
26 lbs
heavier
56.3 kg
124 lbs
11.8 kg
26 lbs
lighter
Shoulders Span
48 cm
19 inches
5.1%  lower
50.6 cm
20 inches
5.4%  higher
Waist Span
29.6 cm
12 inches
1%  lower
29.9 cm
12 inches
1%  higher
Fat Mass
9.9 kg
22 lbs
0.8 kg
2 lbs
lighter
10.7 kg
24 lbs
0.8 kg
2 lbs
heavier
Age
21
1y younger
22
1y older

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