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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
prog
By Omer, ID: u352u915
Picture 1
Age:21
Height:184 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:13.8%
BMI:22.2
Muscle Index:4.7
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Banana
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8/21/16 - Begin Reverse Diet Picture 1
prog Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
3 kg
7 lbs
heavier
75 kg
165 lbs
3 kg
7 lbs
lighter
Body Fat %
12.7%
Fit
8%  lower
13.8%
Fit
8.7%  higher
Muscle Index
5.3
Swole-ish
12.8%  swoler
4.7
11.3%  less swole
Sexy Index
7.344
Sexy
9.3%   less sexy
8.1
Sexy
10.3% sexier
BMI
22.6
Average
1.8%  higher
22.2
Average
1.8%  lower
Daily Calorie Needs  (?)
2484 kcal
High
0.8%  higher
2465 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.62
High
3.6%  lower
1.68
Very High
3.7%  higher
FFMI (?)
19.7
Average
3.1%  higher
19.1
Average
3%  lower
Lean Mass
68.1 kg
150 lbs
3.4 kg
7 lbs
heavier
64.7 kg
143 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
48 cm
19 inches
6.1%  lower
51.1 cm
20 inches
6.5%  higher
Waist Span
29.6 cm
12 inches
3%  lower
30.5 cm
12 inches
3%  higher
Fat Mass
9.9 kg
22 lbs
0.5 kg
1 lbs
lighter
10.4 kg
23 lbs
0.5 kg
1 lbs
heavier
Age
21
21

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