Jon Jones
By Rano, ID: 4isiis4e |
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January
By Ronnie, ID: 0421xx19 |
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Height
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193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
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Weight
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93 kg 205 lbs 1 kg 2 lbs heavier |
92 kg 203 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.9% Healthy 14.6% lower
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19.8% Chubby 17.2% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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6.3 57.5% sexier
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4 36.5% less sexy
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BMI
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25 Average 9.1% lower
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27.5 High 10% higher
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Daily Calorie Needs (?)
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2788 kcal High 4.3% higher
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2672 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% higher
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1.54 Average 7.2% lower
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FFMI (?)
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20.7 Average 5.9% lower
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22 High 6.3% higher
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Lean Mass
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77.3 kg 170 lbs 3.5 kg 8 lbs heavier |
73.8 kg 163 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 5.3% lower
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64 cm 25 inches 5.6% higher
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Waist Span
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36.5 cm 14 inches 11.8% lower
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41.4 cm 16 inches 13.4% higher
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Fat Mass
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15.7 kg 35 lbs 2.5 kg 6 lbs lighter |
18.2 kg 40 lbs 2.5 kg 6 lbs heavier |
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Age
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30
5y older
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25
5y younger
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