Beginning of 2018 cut
By Akbar, ID: 044jnxzg |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 1 kg 2 lbs lighter |
96 kg 212 lbs 1 kg 2 lbs heavier |
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Body Fat %
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20% Chubby 11.5% lower
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22.6% Chubby 13% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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4.2 6.7% less sexy
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4.5 7.1% sexier
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BMI
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30 High 0.1% higher
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30 High 0.1% lower
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Daily Calorie Needs (?)
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2746 kcal High 2.1% higher
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2690 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.4% higher
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1.41 Average 6% lower
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FFMI (?)
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24 Very High 3.4% higher
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23.2 High 3.3% lower
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Lean Mass
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76 kg 168 lbs 1.7 kg 4 lbs heavier |
74.3 kg 164 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 4% higher
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49.6 cm 20 inches 3.9% lower
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Waist Span
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34.4 cm 14 inches 2.3% lower
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35.2 cm 14 inches 2.3% higher
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Fat Mass
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19 kg 42 lbs 2.7 kg 6 lbs lighter |
21.7 kg 48 lbs 2.7 kg 6 lbs heavier |
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Age
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23
2y older
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21
2y younger
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