Beginning of 2018 cut
By Akbar, ID: 044jnxzg |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
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Body Fat %
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20% Chubby 15.3% lower
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23.6% Plumpy 18% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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4.2 75% sexier
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2.4 42.9% less sexy
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BMI
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30 High 5% lower
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31.6 Very High 5.3% higher
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Daily Calorie Needs (?)
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2746 kcal High 4.3% lower
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2869 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.6% lower
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1.54 Average 2.7% higher
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FFMI (?)
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24 Very High 0.4% lower
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24.1 Very High 0.4% higher
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Lean Mass
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76 kg 168 lbs 0.4 kg 1 lbs lighter |
76.4 kg 168 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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34.4 cm 14 inches 0.6% lower
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34.6 cm 14 inches 0.6% higher
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Fat Mass
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19 kg 42 lbs 4.6 kg 10 lbs lighter |
23.6 kg 52 lbs 4.6 kg 10 lbs heavier |
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Age
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23
3y younger
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26
3y older
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