Beginning of 2018 cut
By Akbar, ID: 044jnxzg |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 9 kg 20 lbs lighter |
104 kg 229 lbs 9 kg 20 lbs heavier |
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Body Fat %
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20% Chubby 1% lower
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20.2% Chubby 1% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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4.2 35.4% less sexy
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6.5 54.8% sexier
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BMI
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30 High 4.5% lower
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31.4 Very High 4.7% higher
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Daily Calorie Needs (?)
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2746 kcal High 7.8% lower
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2977 kcal Big Appetite 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.6% higher
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1.42 Average 5.3% lower
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FFMI (?)
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24 Very High 4.4% lower
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25.1 Extremely High 4.6% higher
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Lean Mass
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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34.4 cm 14 inches 8.5% lower
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37.6 cm 15 inches 9.3% higher
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Fat Mass
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19 kg 42 lbs 2 kg 4 lbs lighter |
21 kg 46 lbs 2 kg 4 lbs heavier |
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Age
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23
12y younger
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35
12y older
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