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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
Beginning of cut 2016
By Anonymous, ID: 046sc571
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:14.4%
BMI:26.2
Muscle Index:7
Sexy Index:7
Body Type:
Regular
Fit
Swole-ish
Viking
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Joe Manganiello, bulking Picture 1
Beginning of cut 2016 Picture 1
Height
196 cm
6'5"
19 cm
7 inches
taller
177 cm
5'10"
19 cm
7 inches
shorter
Weight
107 kg
236 lbs
25 kg
55 lbs
heavier
82 kg
181 lbs
25 kg
55 lbs
lighter
Body Fat %
13%
Fit
9.7%  lower
14.4%
Fit
10.8%  higher
Muscle Index
8.2
Swole
17.1%  swoler
7
Swole
14.6%  less swole
Sexy Index
8
Sexy
14.3% sexier
7
Sexy
12.5%   less sexy
BMI
27.9
High
6.4%  higher
26.2
High
6%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
24.6%  higher
2656 kcal
High
19.8%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
5.6%  lower
1.61
High
5.9%  higher
FFMI (?)
24.2
Very High
8%  higher
22.4
High
7.4%  lower
Lean Mass
93.1 kg
205 lbs
22.9 kg
50 lbs
heavier
70.2 kg
155 lbs
22.9 kg
50 lbs
lighter
Shoulders Span
56.6 cm
22 inches
4.8%  higher
54 cm
21 inches
4.6%  lower
Waist Span
37.3 cm
15 inches
11%  higher
33.6 cm
13 inches
9.9%  lower
Fat Mass
13.9 kg
31 lbs
2.1 kg
5 lbs
heavier
11.8 kg
26 lbs
2.1 kg
5 lbs
lighter
Age
38
19y older
19
19y younger

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