D
By Alexandr, ID: 1f2cex1m |
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Dieta
By Alexandr, ID: 047ly0oh |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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16% Healthy 11.6% lower
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18.1% Healthy 13.1% higher
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Muscle Index
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7.2 Swole 16.1% swoler
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6.2 Swole-ish 13.9% less swole
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Sexy Index
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7.8 Sexy 18.2% sexier
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6.6 15.4% less sexy
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BMI
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27.8 High 3.4% lower
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28.7 High 3.5% higher
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Daily Calorie Needs (?)
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2621 kcal High 2.3% higher
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2562 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.4% higher
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1.64 Very High 2.4% lower
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FFMI (?)
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23.3 High 0.9% lower
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23.5 High 0.9% higher
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Lean Mass
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72.2 kg 159 lbs 1.8 kg 4 lbs heavier |
70.4 kg 155 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 8.6% higher
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48.9 cm 19 inches 7.9% lower
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Waist Span
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31.6 cm 12 inches 6% higher
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29.8 cm 12 inches 5.7% lower
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Fat Mass
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13.8 kg 30 lbs 1.8 kg 4 lbs lighter |
15.6 kg 34 lbs 1.8 kg 4 lbs heavier |
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Age
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34 | 34 |