Dieta
By Alexandr, ID: 047ly0oh |
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Sri July 2015
By sridaran, ID: bxb1c9ze |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.1% Healthy 2.2% lower
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18.5% Chubby 2.2% higher
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Muscle Index
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6.2 Swole-ish 6.9% swoler
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5.8 Swole-ish 6.5% less swole
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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28.7 High 1.2% higher
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28.4 High 1.1% lower
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Daily Calorie Needs (?)
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2562 kcal High 1.5% higher
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2523 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.8% higher
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1.58 High 3.7% lower
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FFMI (?)
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23.5 High 1.7% higher
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23.1 High 1.7% lower
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Lean Mass
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70.4 kg 155 lbs 1.1 kg 2 lbs heavier |
69.3 kg 153 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 2.4% lower
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50.1 cm 20 inches 2.5% higher
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Waist Span
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29.8 cm 12 inches 6% lower
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31.7 cm 12 inches 6.4% higher
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Fat Mass
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15.6 kg 34 lbs 0.1 kg 0 lbs lighter |
15.7 kg 35 lbs 0.1 kg 0 lbs heavier |
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Age
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34
1y younger
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35
1y older
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