Dieta
By Alexandr, ID: 047ly0oh |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.1% Healthy 13.8% lower
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21% Chubby 16% higher
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Muscle Index
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6.2 Swole-ish 10.7% swoler
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5.6 Swole-ish 9.7% less swole
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Sexy Index
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6.6 43.5% sexier
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4.6 30.3% less sexy
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BMI
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28.7 High 7.7% lower
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31.1 Very High 8.3% higher
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Daily Calorie Needs (?)
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2562 kcal High 5.6% lower
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2714 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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23.5 High 4.5% lower
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24.6 Very High 4.7% higher
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Lean Mass
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70.4 kg 155 lbs 1.5 kg 3 lbs lighter |
71.9 kg 159 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 8.4% lower
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53.4 cm 21 inches 9.2% higher
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Waist Span
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29.8 cm 12 inches 9.1% lower
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32.8 cm 13 inches 10.1% higher
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Fat Mass
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15.6 kg 34 lbs 3.5 kg 8 lbs lighter |
19.1 kg 42 lbs 3.5 kg 8 lbs heavier |
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Age
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34
15y older
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19
15y younger
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